This is my gym diet.
-
-
-
Breakfast: 4 eggs, 100g of cereals, milkLunch: 1 can of tuna, peanut butter sandwich, bacon + sausage
Pre-work out: 1 gigantic sweet potato
Post workout: Steak + Creatine +Protein Shake
Dinner: Whatever I cook
After 2 months I've only gained 1 kg. FML
1 comments:
not enough food..
Post a Comment